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It's been three weeks since I crashed and burned at Ironman Lake Placid. The crash: with six miles to go in the best race of my life, I lost all my cookies (read: fluids) at an aid station, then stumbled one more mile to collapse from severe dehydration at the next aid station. The biggest questions in my mind are still there: Why was there no obvious warning? and why did I seemingly have no chance for recovery?

In the fallout period after my Ironman Lake Placid disaster, I've had time to think, to review, and to get

The Ironman Lake Placid (IMLP) race report blog...

Here's a quick update for anyone curious about how my Ironman race went in Lake Placid yesterday (or wondering why I DNFed). I had my fastest IM swim, a good bike time, and was having the run of my life when my stomach shut down sometime in the late miles of the marathon. After an epic vomiting session around mile 20, I was hit with severe dehydration and collapsed after seeking medical assistance at the aid station around mile 21.

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