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May 2009

30 May 2009

Is it the Shoes?

As an athlete who has been known to push the envelope, there's one thing that I accept.

25 May 2009

Bound for Disaster?

How does six months of smart training come apart without warning?

22 May 2009

New Motto for Geek Athlete

For my 44th birthday, my good friend Leland gave me what my husband calls "the nerdiest t-shirt o

10 May 2009

Only Half a Disaster

Yesterday, I raced in the Kinetic Half - a half iron distance triathlon at Lake Anna State Park in Spotsylvania, Virginia.

07 May 2009

The Truth about Water: Avoiding Hyponatremia

If you told me after my first marathon that it is possible to drink too much water I would have

03 May 2009

The Shakedown

Got my bike back from Spin on Friday after a complete tune-up. Since my first race of the season is May 9 (half-iron), this weekend would include a bike shakedown to determine if there are still any creaking noises and make sure everything feels good and the shifting is smooth. It would also be the third long ride in prep for Ironman CDA.

02 May 2009

Custom Greeting Cards -The Finished Product

With training and work I've not had time to post a blog about the finished

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