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July 2010

29 July 2010

Putting the Disaster Back in "Disaster Magnet": IM Lake Placid Race Report

The Ironman Lake Placid (IMLP) race report blog...

26 July 2010

No Miracles Left for me in Lake Placid

Here's a quick update for anyone curious about how my Ironman race went in Lake Placid yesterday (or wondering why I DNFed). I had my fastest IM swim, a good bike time, and was having the run of my life when my stomach shut down sometime in the late miles of the marathon. After an epic vomiting session around mile 20, I was hit with severe dehydration and collapsed after seeking medical assistance at the aid station around mile 21.

17 July 2010

Once and Future Goals

Seven days to Ironman Lake Placid and I'm well into my taper. I've been sounding like a broken record complaining about how sluggish and heavy I've been feeling (the usual taper doldrums) and how worried I am about all the little aches and pains that are creeping up. Jim says I'm "saying exactly the same thing you always do during a taper." I'll have to trust him on this one.

14 July 2010

Uncomfortably Numb

There are eleven days to Ironman. I have two race simulation workouts left. I should have done one today, but the J-Team stayed out too late learning all about wine, so today has been declared a day off.
13 July 2010

Race Resolutions, Relaxation and The Real TB

Twelve days to race day.

12 July 2010

Swimming for my Life - and for Team J

T-minus 13 days to go to Ironman Lake Placid.

10 July 2010

Countdown

There are 15 days and three hard workouts left, and I'm currently trying to keep the fear at bay. The questions started this week with my taper. It was over 90 degrees every day and yet, when I ran/bike/swam, I was running/biking/swimming faster than I have all season. This isn't something that usually happens during a taper.

07 July 2010

Can't Register Unless You Have A Good Story

Yesterday, I completed the registration process for the Foster Grant Ironman 70.3 World

04 July 2010

The Taper's the Thing

After 27 weeks of hard training, it all comes down to two things: the taper and race-day execution. It's a lot of pressure to put into a three-week period, but ironically, the taper is all about reducing the pressure, both physically and mentally.

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