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January 2010

The weather has not cooperated in months, forcing me to do all my rides i

Maybe I'm overdramatizing it, but I broke my stationary bike trainer la

At the end of last season, after my run disaster in Clearwater, I was convi

When it comes to training and racing, I've always been self-motivated, but now in my mid-40s, the flame doesn't burn as bright for all 365 days of the year. I never needed a training group to help with my motivation, and when I did run with a group, it was more about the camaraderie and social activities. After I was hit by a car in 2003, group training ceased altogether for me. There were many reasons, the biggest of which was that the near-death experience made me wake up and smell the coffee (literally, by sleeping in on Saturdays).

It's been six days since I brought three bike saddles home to test (

On January 1, 2010, a post on Facebook from Polar Bears International reminded me of an old proverb I once read (and wrote down) from the chalkboard at a science center where I attended special classes:
There are three kinds of people:
  • those who MAKE things happen
  • those who WATCH things happen
  • those who wonder WHAT HAPPENED?

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